Что такое грипп и какова его опасность?    

  Грипп — это инфекционное заболевание. Возбудителем его является вирус, который от инфицированных людей попадает в носоглотку окружающих. Другие заболевания могут иметь схожие симптомы и часто ошибочно принимаются за грипп.

Что необходимо делать для профилактики гриппа?

  1. Наиболее эффективная мера про­филактики против гриппа — ежегод­ная вакцинация против гриппа до начала эпидсезона.
  2. Сократите время пребывания в местах массовых скоплений людей.
  3. Избегайте тесных контактов с людьми, которые чихают, кашляют.
  4. Не прикасайтесь к глазам, носу, рту.
  5. Тщательно мойте руки с мылом, промывайте полость носа.
  6. Регулярно проветривайте поме­щение, в котором находитесь, и делайте влажную уборку.
  7. Пользуйтесь маской в местах скопления людей. Приобретать маски необходимо именно в аптеках, а не в обычных магазинах.
  8. Употребляйте в пищу продукты, содержащие витамин С (клюква, брусника, лимон и др.), а также блюда с добавлением чеснока, лука.
  9. Ведите здоровый образ жизни (полноценный сон, сбалансированное питание, физическая активность).

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